Habits are powerful things. They can change your life in ways you never imagined possible! The problem is they can be hard to build and keep.

In this episode, we’ll discuss the easy way to create healthy habits and stick to them, including making a plan that fits into your lifestyle.

If you’re looking for a way to finally make your healthy changes stick, this episode is for you! Listen now!

Need help getting through that difficult time after a binge?

Bouncing back after a binge or overeating can be challenging, but it’s not impossible. With a little effort and determination, you can get back on track and start living healthily again.

In this week’s episode, we’ll discuss some tips on recovery after bingeing or overeating that will help keep hope alive and your motivation high! So if you feel the motivation is there but are unsure where to begin, AGAIN,:-) this episode will be perfect for YOU! Listen now!

Weight loss surgery is a big decision, and it’s not right for everyone.

This podcast will help you decide if weight loss surgery is the right choice for you. Learn about the different types of surgery, the risks and benefits, and what to expect after surgery.

So before you make any decisions, be sure to listen to this podcast. You may be surprised at what you learn!

In this week’s episode, we’re talking to Joy Tillman, a single mother of four who managed to lose 100 pounds while attending nursing school full-time.

Joy faced many challenges along her weight loss journey, but she persevered and achieved her goal. She’ll share tips on how to stay motivated, overcome obstacles, and stay focused on what’s important.

So if you’re looking for inspiration and advice from someone who has been through it all, then be sure to listen to this episode.

Welcome to the 100 Pound Party Podcast!

This show discusses all things weight loss, from diet and exercise tips to motivation and mindset hacks.

I’ll also be interviewing everyday people who have lost 100 pounds or more and top experts in the weight loss field so you can get all the information you need to start your journey to a healthier you.

So whether you’re just starting or you’ve been struggling to lose weight for years, this is the show for you.

Sit back, relax, and let’s get started on your weight loss journey today. Listen now!